Why Posture Matters for New Mums

Posture might not be the first thing on your mind when you’re feeding your baby, but it plays a major role in your comfort and health. The wrong position can cause back pain, shoulder tension, and even affect your baby’s latch.

The Importance of Good Posture

  • Prevents back and neck pain

  • Supports faster recovery after childbirth

  • Helps your baby feed more effectively

  • Keeps you from feeling sore and drained after nursing

Tips for Better Feeding Posture

  • Sit in a chair with strong back support

  • Keep your feet flat on the ground or on a footrest

  • Use pillows or cushions to bring your baby closer to your chest

  • Relax your shoulders—avoid hunching forward

Long-Term Benefits

Caring for your body now means fewer aches, faster recovery, and more energy for your little one. Good posture isn’t just about feeding, it’s about feeling better every day as a mum.

👉 Support your body while you support your baby. Your posture matters.